What to Expect

For your first appointment with us we ask you to answer a short list of questions before your appointment begins.  This will help us tailor your appointment for your specific needs and alert us to any concerns you might have as well as medical considerations.

All Massage Therapists are experienced and licensed with The City of Chicago. Massage rooms are quiet, clean and private.

Please let us know if you have any questions or concerns.  During your massage it is important to let the therapist know if you experience any discomfort.  Massage should never be a painful experience.

Be sure to drink plenty of water before and after your appointment, your massage will release toxins and lactic acid that have accumulated in sore muscles.  Drinking water is the best way to flush these out of your system.

Benefits of Massage

Therapeutic massage is a safe and effective way to manage stress, it is also a healthy enhancement to an athletic or physical therapy program.

Massage therapy provides many benefits:

• Improves circulation
• Safe, healthy way to relieve stress
• Release muscle tension and soreness

Preparing for Your First Appointment

If you have any medical conditions, please contact your doctor prior to scheduling your appointment and be sure to communicate your doctors recommendations to us.

Avoid eating for at least 2 hours before your appointment, also avoid drinking alcohol before your appointment.

After your appointment keep in mind that massage oils on your skin may rub into your clothes, so we suggest wearing loose fitting, easily washable clothes.

Links and Resources

Andersonville Physical Therapy
American Massage Therapy Association